Bendy Is Better
Get flexible Fast with 20 min sessions
The Science-Based Stretch Solution That Restores Flexibility You Though Was Gone Forever.
Learn Our Method
Practice With Us
Get Flexible
Why Flexibility?
Stiffness Is Stealing Your Freedom
Constant sitting, the march of time, occasional injuries, and daily stress—they're all conspiring to tighten our muscles. But it's not just about discomfort. Stiffness curtails your freedom to move, throws your posture out of whack, and lays the groundwork for pain and injury.
But it doesn’t have to stay that way.
We focus exclusively on getting you as flexible as possible in the least amount of time.
Traditional yoga can help with strength, balance, and maintaining flexibility. It takes a different method to increase flexibility and range of motion.
We Are All Born Flexible
As children, movement was effortless. Over the years, sitting and stress take it away. Most adults lose the ability to:
Touch their toes
Sit cross-legged
Hold a deep squat
Reach overhead without arching the back or straining shoulders
Twist freely to look over the shoulder
Kneel or sit on their heels
Do back bends
Keep ankles and hips flexible for natural walking and balance
Hang from their arms
Flexana brings these movements back—with just 20 minutes a day.
Transforming Bodies With Scientific Stretching.
The Fast Track To Flexibility
Flexana is laser-focused on flexibility. While traditional yoga spreads its attention across balance, strength, and meditation, Flexana uses longer hold times, targeted stretches, and smart breathing techniques to unlock range of motion quickly and safely.
Safe For Stiff Beginners And All Ages
As we age we lose our natural flexibility. Desk jobs and a sedentary lifestyle can make it worse. Old or young, thick or thin, we can help.
Results In Weeks, Not Years
Most people see results after 2 weeks of regular practice. We show you how to set your expectations for your goals.
10th
Experience
How It Works
Learn
Start with the Flexibility Fast-Track Workshop (90 minutes, beginner-friendly).
Practice
Short daily sessions guide your body to lasting change.
Get Flexible
See results in weeks, and keep them for life.
Start With The Flexibility Fast-Track Workshop
For less than the cost of 2 traditional yoga classes, you'll learn the exact stretches, hold times and breathing patterns we use to unlock flexibility.
Plus we'll throw in one month free access to our class library with new classes coming out every week.
Spots are limited, reserve yours now.
10th
Experience
“After 3 weeks, I can touch my toes again.”
“I got back mobility I lost years ago.”
“Short, simple classes that fit my busy life.”
What Our Students Are Saying
"I used to have trouble looking over my shoulder when I was driving. After my third session working on shoulders, I can drive safely again
"I gained an inch on my high kicks in karate. I'm thrilled."
“Riding my mountain bike can leave my legs unbelievably stiff. It's been great to be able to touch my toes again.”
Jenny
Office Worker
Frequently Asked Questions
What's the best way to start?
We recommend our Flexibility Fast-Track Workshop. It's a 90 minute, hands-on , low-cost experience that will give you a solid grounding in our techniques.
Do I need to already be flexible for this?
No, this was designed by and for stiff people. You will fit right in.
What equipment do I need?
Ideally you will have a yoga mat, blocks and straps and a chair, stool or footrest of some sort. .Usually you can find everything you need in your home if you don't want to buy. Comfortable clothing is also important to allow for full movement.
How soon will I see results?
You will notice a difference right away, Most people see a noticeable difference after 2 weeks. In a month, you will be well on your way to your goals.
Can I really improve flexibility at my age?
Yes. Flexibility is about method, not age.
How much time does it take?
20 minutes a day is will get you results. Longer sessions can address more muscle groups.
Does this replace my regular yoga?
No, this is a supplement to your other physical activities. Just cut back here and there on your social media and you can fit this in no problem.
You Were Designed To Be Flexible
Don’t settle for stiffness. In just 20 minutes a day, you can unlock child-like flexibility and keep it for life. Flexana makes it simple, safe, and effective.
